Experience:
Over 4 years of practice in Pilates and movement training.

Specialisation:

• Pilates for strength and body awareness — integrating movement science with mindful control and precision.
• Posture, balance, and alignment — improving functional movement and preventing injuries.
• Mind-body connection — developing awareness, breathing, and coordination for overall wellbeing.

Education:

• Polestar Pilates Instructor Training Program — Comprehensive professional training based on movement science and mindful teaching principles.
• Former track and field athlete (sprint discipline) — cultivated speed, strength, and discipline through years of athletic training.

Ana helps clients connect strength with awareness — guiding them to move with clarity, control, and purpose. Her approach combines the precision of Pilates with an understanding of biomechanics and mindful movement.

Languages: English, Georgian, Russian