About:
Helping adults and children develop their body through movement since 2018
Pilates instructor working with large equipment and mat since 2024
Combines breath, movement and stabilization into a united system which returns strength and grace to the body.

Education:

• Choreographer by basic education (Institute of Modern Arts, Moscow)
• International “Balanced Body Pilates” certificate 
• Education according to the DNS (Dynamic Neuromuscular Stabilisation) system - Exercises I

Specialization:

• Work with posture and breath
• Improvement of coordination, proprioception and joints mobility
• Correction of body proportions and strengthening core muscles
• Work with clients experiencing back and joints pain
• Work with children aging from 5 years: gamified trainings, development of coordination, awareness and motility
• Finding approach to every client: carefully, professionally, with attention to details

Self-summary:
”I believe that movement is a way to the inner harmony. My goal is to help my clients feel their body, return them lightness, beauty and stability.”

Languages: Russian, English