Over 10 years of experience

Specialisation:

• Functional and strength training – improving overall physical condition, endurance, and strength.
• Hypertrophy and body composition – building muscle mass and optimizing physique through structured resistance training.
• Flexibility and mobility – restoring optimal movement patterns and preventing injuries.

Education:

• Ergogenic Dietetics. Fundamentals of Nutritional Support in Fitness — Weider College
• Myofascial Release: Trigger Points, Referred Pain, Techniques and Principles — Anatomy of Fitness
• Dynamic Neuromuscular Stabilization (DNS) — Rehabilitation Prague School
• Rehabilitation Fitness: Eliminating Muscle Imbalances without Specialized Equipment — Caucasian School of Osteopathy

Shota helps clients develop strength and mobility through conscious, biomechanically efficient movement — combining scientific principles of training with practical experience.

Languages: Russian, Georgian, Belarusian