Functional training is training with your own body weight or weights to develop strength, endurance and coordination. Exercises are selected to include all muscle groups and stabilizer muscles responsible for controlling the body, joints and spine.

Functional training will allow you to improve the quality of daily life and painlessly cope with everyday activities (lifting a child, cleaning, picking up packages from the trunk, etc.)

Also for those who want to safely learn new sports or improve current sports results.
Ideal for those who want to lose weight, improve their health and appearance.