Works on posture, mobility and muscle strength through Pilates, with close attention to breathing and technique.

Katya combines Pilates training with a yoga teacher qualification and massage training. She teaches individual and group sessions on the mat and large equipment, helping clients master the exercises and build a regular training routine to improve their fitness.

Come to Katya for:
• starting Pilates;
• improving posture and mobility;
• strengthening muscles;
• coordinating breathing and movement;
• returning to training after childbirth and injuries.

Qualifications
International Polestar Pilates Reformer and Mat certifications. Completed DNS Exercise I, 200-hour yoga teacher training and a therapeutic massage course for adults and children.