Specialises in learning Pilates step by step, posture work and developing movement control in adults, children and teenagers.

Maria guides clients closely through every exercise and helps them get comfortable with the studio equipment. Her sessions suit those who are new to training, returning after a break or wanting to focus more on technique.

Come to Maria for:
• a first introduction to Pilates;
• strengthening muscles and improving posture;
• developing mobility and coordination;
• breathing work;
• returning to training after injuries, following a specialist's recommendations;
• sessions for children and teenagers.

Professional training
Over twenty years of personal practice in fitness and Pilates. Currently training and preparing for exams in the Polestar Pilates Comprehensive Studio programme. Completed DNS Exercise I.

Teaches individual and group sessions on the Reformer, Cadillac, Chair, Barrel and mat.