Valeria Zubritskaya
Pilates trainer on large mat equipment, movement specialist
Over 7 years of experience.
Education:
Completed the international Polestar Pilates program, as well as the course “Pilates: From Anatomy to Movement” (Anatomy of Fitness, Belarus).
Specialisation:
• Pilates – focusing on movement awareness, posture correction, and strengthening of deep muscles.
• Functional and strength training – improving overall physical condition, endurance, and strength.
• Healthy Back programs – recovery after injuries, relieving pain and tension in the body.
• Postpartum recovery – a safe and effective way to regain physical shape after childbirth.
• Individual approach – tailoring training programs based on the client’s musculoskeletal condition and personal goals.
Valeria helps clients not just to train, but to better understand their bodies and learn how to move consciously and safely.
Languages: Russian, English
Education:
Completed the international Polestar Pilates program, as well as the course “Pilates: From Anatomy to Movement” (Anatomy of Fitness, Belarus).
Specialisation:
• Pilates – focusing on movement awareness, posture correction, and strengthening of deep muscles.
• Functional and strength training – improving overall physical condition, endurance, and strength.
• Healthy Back programs – recovery after injuries, relieving pain and tension in the body.
• Postpartum recovery – a safe and effective way to regain physical shape after childbirth.
• Individual approach – tailoring training programs based on the client’s musculoskeletal condition and personal goals.
Valeria helps clients not just to train, but to better understand their bodies and learn how to move consciously and safely.
Languages: Russian, English
