About:
Due to her experience in professional sports (swimming),she perfectly understands how to build up stamina, strength and stability without overload and overpressure.
Experience in leading individual and group trainings since 2024, personal practice since 2017

Education:

• International Polestar Pilates certification
• Education according to the DNS (Dynamic Neuromuscular Stabilisation) system - Exercises I

Specialization:

• Posture improvement, muscular disbalance elimination and body stability improvement
• Breath patterns optimization, anxiety and stress level reduction
• Increasing stamina, coordination and keeping body fit
• Personal training plans creation with focus on achieving result along with careful body handling
• Creation of safe space for growth and recovery while combining precision, softness and motivation

Self-summary:
“I believe in strength of mindful movement. Our body is capable of more than we think — it is important just to hear, support and develop it. My goal is to be a guide in this process, to inspire and help move easily, with stability and pleasure.”

Languages: Georgian, English, Russian, German, Spanish and Portuguese. Come and train with me!