Don't miss a unique opportunity - DNS training in Tbilisi
Dynamic Neuromuscular Stabilization (DNS) - Prague School of Rehabilitation
DNS exercises reinforce the original movement patterns that humans follow during the first year of life.
DNS exercises reinforce the original movement patterns that humans follow during the first year of life.
Don't miss a unique opportunity - DNS training in Tbilisi
Dynamic Neuromuscular Stabilization (DNS) - Prague School of Rehabilitation
A technique based on neurodevelopmental and motor control, restores movement through activation of innate stabilization patterns.
A technique based on neurodevelopmental and motor control, restores movement through activation of innate stabilization patterns.
About DNS method
The nervous system programs motor control for posture, movement, and gait early in life. DNS helps restore natural movement patterns by stimulating the brain’s control centers and reactivating the body’s innate stabilizing functions. Before any movement, key muscles—including spinal stabilizers, deep neck flexors, the diaphragm, and the pelvic floor—engage automatically. DNS Movement Flow reinforces efficient movement, making it a powerful tool for rehabilitation, injury prevention, and enhancing physical function in both children and adults.
About DNS method
The nervous system programs motor control for posture, movement, and gait early in life. DNS helps restore natural movement patterns by stimulating the brain’s control centers and reactivating the body’s innate stabilizing functions. Before any movement, key muscles—including spinal stabilizers, deep neck flexors, the diaphragm, and the pelvic floor—engage automatically. DNS Movement Flow reinforces efficient movement, making it a powerful tool for rehabilitation, injury prevention, and enhancing physical function in both children and adults.
Advantages of DNS training
- UniversalThe DNS method is suitable for fitness and yoga instructors, trainers, physical therapists, doctors, massage therapists and other professionals working with movement and rehabilitation.
- Scientifically validThe DNS method is based on neurophysiological research that confirms the role of the central nervous system in movement control. It has proven effectiveness in rehabilitation and sports, improving motor control, core stabilization and posture, based on biomechanics and neurodevelopmental data.
- Focused on practiceKnowledge of DNS helps to work effectively with patients and athletes to recover from injuries, correct posture disorders, improve motor control and improve athletic performance.
Advantages of DNS training
- UniversalThe DNS method is suitable for fitness and yoga instructors, trainers, physical therapists, doctors, massage therapists and other professionals working with movement and rehabilitation.
- Scientifically validThe DNS method is based on neurophysiological research that confirms the role of the central nervous system in movement control. It has proven effective in rehabilitation and sports, improving motor control, core stabilization and posture, based on biomechanics and neurodevelopmental data.
- Focused on practiceKnowledge of DNS helps to work effectively with patients and athletes to recover from injuries, correct posture disorders, improve motor control and improve athletic performance.
More about the course
Training in the dynamic neuromuscular stabilization method is divided into three levels, each of which deepens knowledge and practical skills.
Level 1
Course is focused on fundamental principles and undifferentiated positions
Level 2
On course will be covered higher developmental and differentiated positions. Exercise adaptation for specific sport
Level 1
Introduction to the basic principles of DNS, fundamental exercises and their practical application.
May 10-11, 2025.
- Demonstrate an understanding of the basic principles of developmental kinesiology.
- Describe the relationship between development during the first year of life and dysfunction of the locomotor system in adulthood.
- Discuss and demonstratethe basis of human movement: support, stepping forward, the biomechanics of motor function, the verticalization process & functional joint centration in postural development.
- Evaluate and correct poor respiratory patterns.
- Assess the integrated stabilizing system of the spine both visually and utilizing dynamic functional tests.
- Integrate corrective exercises based on the DNS functional tests and developmental positions in supine, prone, low kneeling, oblique sit, quadruped and global movements.
- Demonstrate how DNS corrective exercises can be integrated with other exercise strategies.
- 390 EUR until 10.04
- 490 EUR from 11.04 to 10.05
+ Registration fee for the Prague PS School: 80 EUR
Prague School registration fee helps:
• To support DNS scientific activities,
• To collect new video/photo material,
• To develop the DNS handouts and publishing activities,
• To present the DNS system at the scientific congresses,
• To present the DNS concept online.
• The Prague School registration fee is non-refundable.
Level 2
A detailed breakdown of assessment and correction methods, the use of DNS in sports practice and exercises in differentiated positions.
October 5-6, 2025.
- Review of developmental kinesiology in the context of adult optimal posture, sports performance, and global motor patterns to enhance outcomes in sport and human movement.
- Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
- Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands, barbells, weights, and gymball
- Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.
- Students who want to work towards DNS Trainer certification must pass an online test after DNS Exercise course part II, and before taking DNS Exercise course part III.The online
- 390 EUR until 05.09
- 490 EUR from 06.09 to 05.10
+ Registration fee for the Prague PS School: 80 EUR
Prague School registration fee helps:
• To support DNS scientific activities,
• To collect new video/photo material,
• To develop the DNS handouts and publishing activities,
• To present the DNS system at the scientific congresses,
• To present the DNS concept online.
• The Prague School registration fee is non-refundable.
To enroll in the course, fill out the form below with your name and contact information.
We will contact you!
We will contact you!
Our experts: course instructor and interpreter
- Veronika NasslerovaDNS Methodology ExpertVeronika earned her Master’s in Physiotherapy from Charles University in 2007. She worked at Monada Rehabilitation Center (2006–2014), treating neurological, orthopedic, and musculoskeletal conditions, including pediatric cases. A former lecturer in Physical Education and Sport, she trained in Vojta Reflex Locomotion, developmental kinesiology, acupuncture, and the Klapp crawling technique for scoliosis treatment. Since 2015, she has worked at Professor Kolar’s rehabilitation center and teaches DNS courses in Czech and English. Specializing in complex cases, postpartum recovery, posture correction, and scoliosis treatment, she integrates various techniques to enhance movement awareness and achieve optimal results.
- Varvara TitovaTranslatorExpert in molecular biology, genetics and rehabilitation, certified specialist in DNS, Schroth Method, NKT and functional training. She specializes in working with complex cases, postpartum recovery, posture correction, scoliosis treatment and foot problems. Her work emphasizes movement awareness and integration of various techniques for optimal results.
Our experts: course instructor and interpreter
-
Veronika earned her Master’s in Physiotherapy from Charles University in 2007. She worked at Monada Rehabilitation Center (2006–2014), treating neurological, orthopedic, and musculoskeletal conditions, including pediatric cases. A former lecturer in Physical Education and Sport, she trained in Vojta Reflex Locomotion, developmental kinesiology, acupuncture, and the Klapp crawling technique for scoliosis treatment. Since 2015, she has worked at Professor Kolar’s rehabilitation center and teaches DNS courses in Czech and English. Specializing in complex cases, postpartum recovery, posture correction, and scoliosis treatment, she integrates various techniques to enhance movement awareness and achieve optimal results. -
Expert in molecular biology, genetics and rehabilitation, certified specialist in DNS, Schroth Method, NKT and functional training. She specializes in working with complex cases, postpartum recovery, posture correction, scoliosis treatment and foot problems. Her work emphasizes movement awareness and integration of various techniques for optimal results.
We guarantee quality
Testimonials from our students
FAQ
The course is open to fitness coaches, pilates and yoga instructors, physiotherapists, doctors, massage therapists, coaches, and athletes who wish to learn DNS techniques for rehabilitation and movement improvement. Specialized education is desirable but not required.
Contact us at +995 598 01 75 75
Contact us at +995 598 01 75 75
• No prior DNS experience is required to participate in Level 1.
• For Level 2, you must have completed Level 1 or have a proven basic knowledge of the methodology.
Contact us at +995 598 01 75 75
• For Level 2, you must have completed Level 1 or have a proven basic knowledge of the methodology.
Contact us at +995 598 01 75 75
• Training manual with theoretical materials of the course.
• Access to video materials (if available in the program).
• Certificate of completion of the course.
• Presentations and methodological recommendations for practical application.
• All materials help you to learn more about DNS methodology and apply it in your work.
Contact us at +995 598 01 75 75
• Access to video materials (if available in the program).
• Certificate of completion of the course.
• Presentations and methodological recommendations for practical application.
• All materials help you to learn more about DNS methodology and apply it in your work.
Contact us at +995 598 01 75 75
The training is in English with translation into Russian
Contact us at +995 598 01 75 75
Contact us at +995 598 01 75 75
“Movement is the foundation of life. By improving its quality, we improve human health and potential.”
“Movement is the foundation of life. By improving its quality, we improve human health and potential.”
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Contacts:
Zenith Fitness & Wellness Boutique
+995 598 01 75 75
zenithfitness.ge@gmail.com
Tbilisi, Mtskheta str. #5
+995 598 01 75 75
zenithfitness.ge@gmail.com
Tbilisi, Mtskheta str. #5
Working Hours:
Mon - 08:00 - 22:00
Tue - 08:00 - 22:00
Wed - 08:00 - 22:00
Thu - 08:00 - 22:00
Fri - 08:00 - 22:00
Sat- 10:00 - 20:00
Sun- 10:00 - 20:00
Mon - 08:00 - 22:00
Tue - 08:00 - 22:00
Wed - 08:00 - 22:00
Thu - 08:00 - 22:00
Fri - 08:00 - 22:00
Sat- 10:00 - 20:00
Sun- 10:00 - 20:00
