Work Experience:

• FPA Certified Trainer (2017 and 2020 yrs)
• Certified Trainer of Polestar Pilates on large and small equipment (2021).
• Founder of the first Pilates studio in Beloretsk (2022)
• Choreographer in preschool and school institutions (2006-2012g)

Specialization:

⁃ fitness training for posture disorders and scoliosis

⁃ Back pain. Work with hernias

⁃ Pilates during pregnancy

⁃ Recovery after childbirth

⁃ Work with children and teenagers (from 7 years old)

⁃ From Pilates to kettlebells and strength ⁃

⁃ Breathing.

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" I was once captivated by a phrase in training: 'Coach = mentor = water'. It means that I have to be as flexible as water to feel my client, to understand his desires, what he likes and accepts in practices, to bring him to the right result through different techniques and tools that I have accumulated over 14 years. This is how I rid myself of herniated discs in my lower back and back pain. "