Education:

• Polestar Pilates (large equipment)
• DNS (Dynamic Neuromuscular Stabilization) Exercise Course, Prague School of Rehabilitation

Specialisation:

• Improvement of posture, including imbalances and stability
• DNS Exercise: work with movement, posture and gait
• Rehabilitation after injuries, surgeries and diseases
• Breath pattern improvement
• Endurance and overall fitness level enhancement
• Work with pregnant women and post natal recovery, General Women’s health
• Balance and Coordination
• Work with anxiety and stress

Work experience since 2024, able to lead individual and group classes.

As a former professional athlete (swimmer and capoeirista) and certified Pilates instructor, I am keen to help my clients, reach their goals and improve their overall fitness & well-being level. I specialise in working with pregnant and post-natal women to improve general
women’s health. By creating a specific tailored program for each client, I use various methods during training sessions, while motivating and challenging clients at the same time.